Enhance Your Life With Positive Psychology

Positive psychology combines the charisma and practicality of self-help but adds the rigour of academia.

Positive psychology, or sometimes called strength psychology, is a relatively new field. For so long psychology only studied the problems with the mind. The rationale was that if we better understood how depression, schizophrenia and other mental illness worked, we could use this information to become happier. It didn’t work.

Positive psychology focuses on the strengths of the mind. It’s about finding the most successful people in a particular field, finding out how they “tick” and sharing that information with the world. Positive psychology is about what works.